Break Out of Unhealthy Patterns

Telehealth from the comfort of your home | Illinois residents

Have you been trapped in cycles of rumination, avoidance, or compulsions? Perhaps you have been struggling quietly while appearing “high functioning” to those around you. You may be navigating anxiety, depression, grief, or difficult life transitions and your coping skills may seem like they no longer work. It is common for people to feel isolated and to question their worth when getting through daily life becomes more difficult.

Dr. Heilman is an experienced Licensed Clinical Psychologist who offers telehealth for clients in Illinois. She provides clinical expertise that feels both competent and genuinely human. Her therapy style can be described as:

• Warm but clinically grounded

• Evidence-based and values-oriented

• Practical, insightful, and authentic

• Faith-sensitive when clinically appropriate